We have noted on several occasions that memory loss in aging is often associated with depression, loneliness and isolation. Now, research at the Sam and Rose Stein Institute for Research on Aging at the University of California, San Diego School of Medicine reveals that one way of improving the symptoms of depression in seniors is the use of “exergames.” Exergames are entertaining video games that merge exercise and game play. The research found that using exergames considerably improved the mood and mental health quality of life in older adults with depression.
For example, consider the well-known Nintendo Wii. This device with the odd name has significantly changed the gaming landscape. Some unique features of the system have made this possible. First, it connects to your existing television set. Second, the Wii is highly interactive and players can be sure of absorbing game play. Finally, it is easy to set up and use; perfect for seniors and the technologically challenged. With the Wii it is simple and fun to spend leisure time with family and friends. It is a great way to interact with children; say, for example, grandchildren. You can also challenge friends who are somewhere else in the world using the Internet connection. It is also possible to use the Nintendo Wii to access the internet and surf for information. You can download additional Wii features directly from the Net to your Wii!
The benefits of the Wii and exergaming for patients in hospitals and aging-care facilities have been enthusiastically accepted ever since the device was released. An increasing number of such facilities have adopted it as a regular means of therapy and recreation. It is a favorite with both patients and therapists wherever it is available. Simulated bowling, golf, and other outdoor sports brought inside motivate players to undertake the motions and exercises their therapy requires. Dance and exercises utilizing a balance board are “just what the doctor ordered.” Even better, these features are available in the home at an affordable price.
Perhaps the greatest long-term benefits for reduced depression, loneliness and isolation leading to memory loss come from the simple change in expectations and identity that older folks undergo when they participate in the use of technology, especially the combination of technology with fun and exercise. The image of aging as the final stage of dying is replaced with the experience-based understanding that the older years can be the best years of life.
If you are reading this you probably have reached the golden years or you care about someone who has. I encourage you to take advantage of the benefits of “exergames” like the Nintendo Wii. You can find out more about the Wii, and other such products, by clicking on the image above. That click will take you to the Amazon.com web site, where you can research or, if you like, purchase. In the interest of full disclosure, I will receive a small commission if you purchase something by entering through this site. Please be assured that my support of exergames and the Nintendo Wii is in no way based on my permission for Amazon.com to feature the Wii on this site.
